| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
1 Fast Exercise | 2 Fast Exercise | 3 Fast Exercise | 4 Fast Exercise | 5 Fast Exercise | 6 Fast Exercise | |
7 Fast Exercise | 8 Fast Exercise | 9 Fast Exercise | 10 Fast Exercise | 11 Double ExpFast Exercise | 12 Double ExpFast Exercise | 13 Double Exp |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 |
